Maple Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Swirl contains 365 calories, 6g protein, 34g carbs, and 22g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 260.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Maple Swirl Good for You?
Maple Swirl provides 365 calories per one slice (90g) with 6g protein, 34g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (11% dv).
Rich cream cheese cheesecake with a maple syrup swirl and graham cracker crust.
Key Health Benefits of Maple Swirl
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Swirl Nutrition with Gram
Use Gram to log maple swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple swirl?
Maple Swirl contains 365 calories per one slice (90g).
How much protein is in maple swirl?
Maple Swirl provides 6g of protein per one slice (90g).
How many carbs are in maple swirl?
Maple Swirl has 34g of carbohydrates per one slice (90g).
Is maple swirl good for tracking nutrition?
Yes. Maple Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple swirl in a meal plan?
Use Maple Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple swirl and thousands of other foods with the Gram app.