Maple Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Syrup contains 210 calories, 4.5g protein, 47g carbs, and 1.5g fat per one serving (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Maple Syrup Good for You?
Maple Syrup provides 210 calories per one serving (140g) with 4.5g protein, 47g carbohydrates, and 1.5g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (773% dv).
Toasted English crumpets generously drizzled with pure maple syrup
Key Health Benefits of Maple Syrup
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Syrup Nutrition with Gram
Use Gram to log maple syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple syrup?
Maple Syrup contains 210 calories per one serving (140g).
How much protein is in maple syrup?
Maple Syrup provides 4.5g of protein per one serving (140g).
How many carbs are in maple syrup?
Maple Syrup has 47g of carbohydrates per one serving (140g).
Is maple syrup good for tracking nutrition?
Yes. Maple Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple syrup in a meal plan?
Use Maple Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple syrup and thousands of other foods with the Gram app.