Maple Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Syrup contains 280 calories, 7g protein, 42g carbs, and 10g fat per 2 pancakes (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Maple Syrup Good for You?
Maple Syrup provides 280 calories per 2 pancakes (110g) with 7g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
Fluffy griddle cakes drizzled with maple syrup, a classic breakfast dish
Key Health Benefits of Maple Syrup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Syrup Nutrition with Gram
Use Gram to log maple syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple syrup?
Maple Syrup contains 280 calories per 2 pancakes (110g).
How much protein is in maple syrup?
Maple Syrup provides 7g of protein per 2 pancakes (110g).
How many carbs are in maple syrup?
Maple Syrup has 42g of carbohydrates per 2 pancakes (110g).
Is maple syrup good for tracking nutrition?
Yes. Maple Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple syrup in a meal plan?
Use Maple Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple syrup and thousands of other foods with the Gram app.