Maple Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Syrup contains 380 calories, 5g protein, 58g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Maple Syrup Good for You?
Maple Syrup provides 380 calories per one piece (120g) with 5g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (11% dv).
Traditional Quebecois dessert of cake batter baked with a hot maple syrup and cream sauce
Key Health Benefits of Maple Syrup
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Syrup Nutrition with Gram
Use Gram to log maple syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple syrup?
Maple Syrup contains 380 calories per one piece (120g).
How much protein is in maple syrup?
Maple Syrup provides 5g of protein per one piece (120g).
How many carbs are in maple syrup?
Maple Syrup has 58g of carbohydrates per one piece (120g).
Is maple syrup good for tracking nutrition?
Yes. Maple Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple syrup in a meal plan?
Use Maple Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple syrup and thousands of other foods with the Gram app.