Maple Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of maple syrup contains 39 calories, 0g protein, 10.1g carbs, and 0.0g fat. Maple Syrup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 0.01g | 0% |
| Sugar | 9.1g | -- |
| Sodium | 1.8mg | 0% |
| Potassium | 31.8mg | 1% |
| Calcium | 15.3mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.22mg | 2% |
| Phosphorus | 0.30mg | 0% |
Is Maple Syrup Good for You?
Maple Syrup provides 39 calories per tablespoon (15g) with 0g of protein, 10.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Maple Syrup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in maple syrup?
One tablespoon (15g) of maple syrup contains 39 calories.
How much protein is in maple syrup?
One tablespoon (15g) of maple syrup provides 0g of protein.
Is maple syrup vegetarian?
Yes, maple syrup is suitable for vegetarian diets.
Is maple syrup vegan?
Yes, maple syrup is completely plant-based and vegan-friendly.
Is maple syrup gluten-free?
Yes, maple syrup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track maple syrup and thousands of other foods with the Gram app.