Maple Taffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Taffy contains 340 calories, 0.1g protein, 85g carbs, and 0g fat per one piece (15g). It is a source of iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 0.10g | 0% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 0.00g | 0% |
| Sugar | 80.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Maple Taffy Good for You?
Maple Taffy provides 340 calories per one piece (15g) with 0.1g protein, 85g carbohydrates, and 0g fat. It is a source of iron (1500% dv), zinc (45% dv).
A twisted stick of hardened maple taffy candy, often sold as a portable sweet snack
Key Health Benefits of Maple Taffy
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Taffy Nutrition with Gram
Use Gram to log maple taffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple taffy?
Maple Taffy contains 340 calories per one piece (15g).
How much protein is in maple taffy?
Maple Taffy provides 0.1g of protein per one piece (15g).
How many carbs are in maple taffy?
Maple Taffy has 85g of carbohydrates per one piece (15g).
Is maple taffy good for tracking nutrition?
Yes. Maple Taffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple taffy in a meal plan?
Use Maple Taffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple taffy and thousands of other foods with the Gram app.