Maple Taffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Taffy contains 420 calories, 5g protein, 56g carbs, and 20g fat per 3 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Taffy Good for You?
Maple Taffy provides 420 calories per 3 piecess (60g) with 5g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (667% dv).
Bite-sized pieces of fried dough coated or drizzled with maple taffy
Key Health Benefits of Maple Taffy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Taffy Nutrition with Gram
Use Gram to log maple taffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple taffy?
Maple Taffy contains 420 calories per 3 piecess (60g).
How much protein is in maple taffy?
Maple Taffy provides 5g of protein per 3 piecess (60g).
How many carbs are in maple taffy?
Maple Taffy has 56g of carbohydrates per 3 piecess (60g).
Is maple taffy good for tracking nutrition?
Yes. Maple Taffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple taffy in a meal plan?
Use Maple Taffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple taffy and thousands of other foods with the Gram app.