Maple Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Tahini contains 370 calories, 10g protein, 45g carbs, and 16g fat per one slice (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 320.0mg | 14% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
Is Maple Tahini Good for You?
Maple Tahini provides 370 calories per one slice (65g) with 10g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1222% dv).
Toasted bread slice spread with sesame tahini and drizzled with maple syrup
Key Health Benefits of Maple Tahini
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maple Tahini Nutrition with Gram
Use Gram to log maple tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple tahini?
Maple Tahini contains 370 calories per one slice (65g).
How much protein is in maple tahini?
Maple Tahini provides 10g of protein per one slice (65g).
How many carbs are in maple tahini?
Maple Tahini has 45g of carbohydrates per one slice (65g).
Is maple tahini good for tracking nutrition?
Yes. Maple Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple tahini in a meal plan?
Use Maple Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple tahini and thousands of other foods with the Gram app.