Maple Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Tahini contains 155 calories, 5g protein, 22g carbs, and 5.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Tahini Good for You?
Maple Tahini provides 155 calories per one bowl (350g) with 5g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (1000% dv), zinc (1364% dv), vitamin b6 (47% dv).
Warm oatmeal breakfast bowl drizzled with maple syrup and swirled with creamy tahini, often prepared with milk
Key Health Benefits of Maple Tahini
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Tahini Nutrition with Gram
Use Gram to log maple tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple tahini?
Maple Tahini contains 155 calories per one bowl (350g).
How much protein is in maple tahini?
Maple Tahini provides 5g of protein per one bowl (350g).
How many carbs are in maple tahini?
Maple Tahini has 22g of carbohydrates per one bowl (350g).
Is maple tahini good for tracking nutrition?
Yes. Maple Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple tahini in a meal plan?
Use Maple Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple tahini and thousands of other foods with the Gram app.