Maple Tarte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Tarte contains 390 calories, 4.5g protein, 58g carbs, and 16.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Maple Tarte Good for You?
Maple Tarte provides 390 calories per one slice (130g) with 4.5g protein, 58g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), iron (667% dv).
Traditional Quebecois sugar pie with a rich maple syrup custard filling in a buttery pastry crust
Key Health Benefits of Maple Tarte
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Tarte Nutrition with Gram
Use Gram to log maple tarte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple tarte?
Maple Tarte contains 390 calories per one slice (130g).
How much protein is in maple tarte?
Maple Tarte provides 4.5g of protein per one slice (130g).
How many carbs are in maple tarte?
Maple Tarte has 58g of carbohydrates per one slice (130g).
Is maple tarte good for tracking nutrition?
Yes. Maple Tarte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple tarte in a meal plan?
Use Maple Tarte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple tarte and thousands of other foods with the Gram app.