Maple Teff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Teff contains 135 calories, 4.5g protein, 24g carbs, and 2.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Maple Teff Good for You?
Maple Teff provides 135 calories per one bowl (250g) with 4.5g protein, 24g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (1000% dv), vitamin b6 (71% dv).
Warm breakfast porridge made from whole teff grain cooked with water and sweetened with maple syrup
Key Health Benefits of Maple Teff
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Teff Nutrition with Gram
Use Gram to log maple teff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple teff?
Maple Teff contains 135 calories per one bowl (250g).
How much protein is in maple teff?
Maple Teff provides 4.5g of protein per one bowl (250g).
How many carbs are in maple teff?
Maple Teff has 24g of carbohydrates per one bowl (250g).
Is maple teff good for tracking nutrition?
Yes. Maple Teff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple teff in a meal plan?
Use Maple Teff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple teff and thousands of other foods with the Gram app.