Maple Teriyaki Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Teriyaki Salmon contains 208 calories, 18.5g protein, 8.5g carbs, and 10g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Maple Teriyaki Salmon Good for You?
Maple Teriyaki Salmon provides 208 calories per one fillet (150g) with 18.5g protein, 8.5g carbohydrates, and 10g fat. It is a source of cholesterol (13% dv), sodium (22% dv), iron (1833% dv).
Baked or pan-seared salmon fillet glazed with sweet teriyaki and maple reduction
Key Health Benefits of Maple Teriyaki Salmon
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Teriyaki Salmon Nutrition with Gram
Use Gram to log maple teriyaki salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple teriyaki salmon?
Maple Teriyaki Salmon contains 208 calories per one fillet (150g).
How much protein is in maple teriyaki salmon?
Maple Teriyaki Salmon provides 18.5g of protein per one fillet (150g).
How many carbs are in maple teriyaki salmon?
Maple Teriyaki Salmon has 8.5g of carbohydrates per one fillet (150g).
Is maple teriyaki salmon good for tracking nutrition?
Yes. Maple Teriyaki Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple teriyaki salmon in a meal plan?
Use Maple Teriyaki Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple teriyaki salmon and thousands of other foods with the Gram app.