Maple Thick Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Thick Cut contains 480 calories, 22g protein, 8g carbs, and 42g fat per 2 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 42.0g | 54% |
| Sugar | 7.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Maple Thick Cut Good for You?
Maple Thick Cut provides 480 calories per 2 slices (30g) with 22g protein, 8g carbohydrates, and 42g fat. It is a source of saturated fat (80% dv), cholesterol (30% dv), sodium (78% dv).
Thick slices of pork belly cured with maple sugar and pan-fried until crisp
Key Health Benefits of Maple Thick Cut
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Maple Thick Cut Nutrition with Gram
Use Gram to log maple thick cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple thick cut?
Maple Thick Cut contains 480 calories per 2 slices (30g).
How much protein is in maple thick cut?
Maple Thick Cut provides 22g of protein per 2 slices (30g).
How many carbs are in maple thick cut?
Maple Thick Cut has 8g of carbohydrates per 2 slices (30g).
Is maple thick cut good for tracking nutrition?
Yes. Maple Thick Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple thick cut in a meal plan?
Use Maple Thick Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple thick cut and thousands of other foods with the Gram app.