Maple Thyme Cedar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Thyme Cedar contains 220 calories, 18.5g protein, 5g carbs, and 13.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 59.0mg | 5% |
Is Maple Thyme Cedar Good for You?
Maple Thyme Cedar provides 220 calories per one fillet (150g) with 18.5g protein, 5g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (10% dv).
Salmon fillet roasted on a cedar plank with a light maple-thyme glaze
Key Health Benefits of Maple Thyme Cedar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Thyme Cedar Nutrition with Gram
Use Gram to log maple thyme cedar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple thyme cedar?
Maple Thyme Cedar contains 220 calories per one fillet (150g).
How much protein is in maple thyme cedar?
Maple Thyme Cedar provides 18.5g of protein per one fillet (150g).
How many carbs are in maple thyme cedar?
Maple Thyme Cedar has 5g of carbohydrates per one fillet (150g).
Is maple thyme cedar good for tracking nutrition?
Yes. Maple Thyme Cedar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple thyme cedar in a meal plan?
Use Maple Thyme Cedar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple thyme cedar and thousands of other foods with the Gram app.