Maple Thyme Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Thyme Glazed contains 225 calories, 17g protein, 7g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 240.0mg | 10% |
| Calcium | 27.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 213.0mg | 1936% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 63.0mg | 5% |
Is Maple Thyme Glazed Good for You?
Maple Thyme Glazed provides 225 calories per one fillet (150g) with 17g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (10% dv).
Pan-seared or baked salmon fillet coated in a buttery maple-thyme glaze
Key Health Benefits of Maple Thyme Glazed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1936% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maple Thyme Glazed Nutrition with Gram
Use Gram to log maple thyme glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple thyme glazed?
Maple Thyme Glazed contains 225 calories per one fillet (150g).
How much protein is in maple thyme glazed?
Maple Thyme Glazed provides 17g of protein per one fillet (150g).
How many carbs are in maple thyme glazed?
Maple Thyme Glazed has 7g of carbohydrates per one fillet (150g).
Is maple thyme glazed good for tracking nutrition?
Yes. Maple Thyme Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple thyme glazed in a meal plan?
Use Maple Thyme Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple thyme glazed and thousands of other foods with the Gram app.