Maple Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Tourtière contains 250 calories, 0.5g protein, 52g carbs, and 4g fat per 2 tbsps (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.0g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 150.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
Is Maple Tourtière Good for You?
Maple Tourtière provides 250 calories per 2 tbsps (30g) with 0.5g protein, 52g carbohydrates, and 4g fat. It is a source of iron (1389% dv), zinc (91% dv).
A sweet and savory maple-based reduction glaze inspired by tourtière flavors.
Key Health Benefits of Maple Tourtière
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Tourtière Nutrition with Gram
Use Gram to log maple tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple tourtière?
Maple Tourtière contains 250 calories per 2 tbsps (30g).
How much protein is in maple tourtière?
Maple Tourtière provides 0.5g of protein per 2 tbsps (30g).
How many carbs are in maple tourtière?
Maple Tourtière has 52g of carbohydrates per 2 tbsps (30g).
Is maple tourtière good for tracking nutrition?
Yes. Maple Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple tourtière in a meal plan?
Use Maple Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple tourtière and thousands of other foods with the Gram app.