Maple Tourtière Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Tourtière contains 195 calories, 8.5g protein, 15g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Maple Tourtière Good for You?
Maple Tourtière provides 195 calories per one cup (250g) with 8.5g protein, 15g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (2111% dv).
A French-Canadian inspired breakfast hash of diced potatoes, seasoned ground meat, onions, and maple.
Key Health Benefits of Maple Tourtière
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Tourtière Nutrition with Gram
Use Gram to log maple tourtière and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple tourtière?
Maple Tourtière contains 195 calories per one cup (250g).
How much protein is in maple tourtière?
Maple Tourtière provides 8.5g of protein per one cup (250g).
How many carbs are in maple tourtière?
Maple Tourtière has 15g of carbohydrates per one cup (250g).
Is maple tourtière good for tracking nutrition?
Yes. Maple Tourtière can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple tourtière in a meal plan?
Use Maple Tourtière as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple tourtière and thousands of other foods with the Gram app.