Maple Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Turkey contains 168 calories, 19g protein, 3.2g carbs, and 8.2g fat per 2 linkss (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 linkss (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 8.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Maple Turkey Good for You?
Maple Turkey provides 168 calories per 2 linkss (56g) with 19g protein, 3.2g carbohydrates, and 8.2g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (27% dv).
Lean turkey breakfast sausages seasoned and lightly sweetened with maple, typically pan-fried.
Key Health Benefits of Maple Turkey
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Turkey Nutrition with Gram
Use Gram to log maple turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple turkey?
Maple Turkey contains 168 calories per 2 linkss (56g).
How much protein is in maple turkey?
Maple Turkey provides 19g of protein per 2 linkss (56g).
How many carbs are in maple turkey?
Maple Turkey has 3.2g of carbohydrates per 2 linkss (56g).
Is maple turkey good for tracking nutrition?
Yes. Maple Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple turkey in a meal plan?
Use Maple Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple turkey and thousands of other foods with the Gram app.