Maple Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Turmeric contains 55 calories, 2.4g protein, 8g carbs, and 1.6g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Turmeric Good for You?
Maple Turmeric provides 55 calories per one cup (300g) with 2.4g protein, 8g carbohydrates, and 1.6g fat. It is a source of iron (611% dv), zinc (636% dv), vitamin b6 (12% dv).
Warm espresso-based drink with steamed milk, maple syrup, and turmeric spice
Key Health Benefits of Maple Turmeric
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Turmeric Nutrition with Gram
Use Gram to log maple turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple turmeric?
Maple Turmeric contains 55 calories per one cup (300g).
How much protein is in maple turmeric?
Maple Turmeric provides 2.4g of protein per one cup (300g).
How many carbs are in maple turmeric?
Maple Turmeric has 8g of carbohydrates per one cup (300g).
Is maple turmeric good for tracking nutrition?
Yes. Maple Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple turmeric in a meal plan?
Use Maple Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple turmeric and thousands of other foods with the Gram app.