Maple Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Vanilla contains 95 calories, 3.2g protein, 15.5g carbs, and 2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple Vanilla Good for You?
Maple Vanilla provides 95 calories per one bowl (350g) with 3.2g protein, 15.5g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (864% dv), vitamin b6 (24% dv).
Cooked oatmeal sweetened with maple syrup and infused with vanilla bean
Key Health Benefits of Maple Vanilla
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Vanilla Nutrition with Gram
Use Gram to log maple vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple vanilla?
Maple Vanilla contains 95 calories per one bowl (350g).
How much protein is in maple vanilla?
Maple Vanilla provides 3.2g of protein per one bowl (350g).
How many carbs are in maple vanilla?
Maple Vanilla has 15.5g of carbohydrates per one bowl (350g).
Is maple vanilla good for tracking nutrition?
Yes. Maple Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple vanilla in a meal plan?
Use Maple Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple vanilla and thousands of other foods with the Gram app.