Maple Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Waffle contains 295 calories, 9g protein, 35g carbs, and 14g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Waffle Good for You?
Maple Waffle provides 295 calories per one sandwich (200g) with 9g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (18% dv).
A sandwich made with maple-flavored waffles as bread, typically filled with eggs, cheese, and/or bacon. Popular brunch item.
Key Health Benefits of Maple Waffle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Waffle Nutrition with Gram
Use Gram to log maple waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple waffle?
Maple Waffle contains 295 calories per one sandwich (200g).
How much protein is in maple waffle?
Maple Waffle provides 9g of protein per one sandwich (200g).
How many carbs are in maple waffle?
Maple Waffle has 35g of carbohydrates per one sandwich (200g).
Is maple waffle good for tracking nutrition?
Yes. Maple Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple waffle in a meal plan?
Use Maple Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple waffle and thousands of other foods with the Gram app.