Maple Walnut Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Walnut Crusted contains 295 calories, 18g protein, 7g carbs, and 22g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Calcium | 48.0mg | 4% |
| Iron | 373.0mg | 2072% |
| Magnesium | 1.2mg | 0% |
| Zinc | 244.0mg | 2218% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 51.0mg | 4% |
Is Maple Walnut Crusted Good for You?
Maple Walnut Crusted provides 295 calories per one fillet (150g) with 18g protein, 7g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (10% dv).
Salmon fillet topped with a crunchy maple-glazed walnut and breadcrumb crust
Key Health Benefits of Maple Walnut Crusted
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Walnut Crusted Nutrition with Gram
Use Gram to log maple walnut crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple walnut crusted?
Maple Walnut Crusted contains 295 calories per one fillet (150g).
How much protein is in maple walnut crusted?
Maple Walnut Crusted provides 18g of protein per one fillet (150g).
How many carbs are in maple walnut crusted?
Maple Walnut Crusted has 7g of carbohydrates per one fillet (150g).
Is maple walnut crusted good for tracking nutrition?
Yes. Maple Walnut Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple walnut crusted in a meal plan?
Use Maple Walnut Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple walnut crusted and thousands of other foods with the Gram app.