Maple Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Walnut contains 200 calories, 3.4g protein, 21g carbs, and 11.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 18.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Walnut Good for You?
Maple Walnut provides 200 calories per one serving (150g) with 3.4g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (944% dv).
Italian dessert of vanilla ice cream drowned in hot espresso, topped with maple syrup and walnuts
Key Health Benefits of Maple Walnut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Walnut Nutrition with Gram
Use Gram to log maple walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple walnut?
Maple Walnut contains 200 calories per one serving (150g).
How much protein is in maple walnut?
Maple Walnut provides 3.4g of protein per one serving (150g).
How many carbs are in maple walnut?
Maple Walnut has 21g of carbohydrates per one serving (150g).
Is maple walnut good for tracking nutrition?
Yes. Maple Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple walnut in a meal plan?
Use Maple Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple walnut and thousands of other foods with the Gram app.