Maple Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Walnut contains 360 calories, 11g protein, 30g carbs, and 23g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 460.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Maple Walnut Good for You?
Maple Walnut provides 360 calories per one sandwich (150g) with 11g protein, 30g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (20% dv).
A grilled sandwich filled with brie cheese, maple, and walnuts.
Key Health Benefits of Maple Walnut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maple Walnut Nutrition with Gram
Use Gram to log maple walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple walnut?
Maple Walnut contains 360 calories per one sandwich (150g).
How much protein is in maple walnut?
Maple Walnut provides 11g of protein per one sandwich (150g).
How many carbs are in maple walnut?
Maple Walnut has 30g of carbohydrates per one sandwich (150g).
Is maple walnut good for tracking nutrition?
Yes. Maple Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple walnut in a meal plan?
Use Maple Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple walnut and thousands of other foods with the Gram app.