Maple Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Walnut contains 410 calories, 3g protein, 78g carbs, and 11g fat per one piece (28g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 72.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 35.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
Is Maple Walnut Good for You?
Maple Walnut provides 410 calories per one piece (28g) with 3g protein, 78g carbohydrates, and 11g fat. It is a source of iron (500% dv), zinc (455% dv), vitamin b6 (18% dv).
Airy nougat-like candy made from whipped egg whites, hot sugar syrup, and walnuts with maple flavoring
Key Health Benefits of Maple Walnut
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Walnut Nutrition with Gram
Use Gram to log maple walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple walnut?
Maple Walnut contains 410 calories per one piece (28g).
How much protein is in maple walnut?
Maple Walnut provides 3g of protein per one piece (28g).
How many carbs are in maple walnut?
Maple Walnut has 78g of carbohydrates per one piece (28g).
Is maple walnut good for tracking nutrition?
Yes. Maple Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple walnut in a meal plan?
Use Maple Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple walnut and thousands of other foods with the Gram app.