Maple Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Walnut contains 480 calories, 5g protein, 55g carbs, and 28g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Maple Walnut Good for You?
Maple Walnut provides 480 calories per one bar (55g) with 5g protein, 55g carbohydrates, and 28g fat. It is a source of saturated fat (75% dv), cholesterol (13% dv), iron (1111% dv).
Canadian no-bake dessert bar with a chocolate-coconut-walnut base, custard buttercream filling, and chocolate top, flavored with maple
Key Health Benefits of Maple Walnut
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Walnut Nutrition with Gram
Use Gram to log maple walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple walnut?
Maple Walnut contains 480 calories per one bar (55g).
How much protein is in maple walnut?
Maple Walnut provides 5g of protein per one bar (55g).
How many carbs are in maple walnut?
Maple Walnut has 55g of carbohydrates per one bar (55g).
Is maple walnut good for tracking nutrition?
Yes. Maple Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple walnut in a meal plan?
Use Maple Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple walnut and thousands of other foods with the Gram app.