Maple Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Walnut contains 485 calories, 6g protein, 62g carbs, and 22g fat per one cookie (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cookie (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.2g | 15% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maple Walnut Good for You?
Maple Walnut provides 485 calories per one cookie (25g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), iron (1222% dv), zinc (1000% dv).
Soft-baked cookies made with oats, maple syrup, and walnuts
Key Health Benefits of Maple Walnut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Walnut Nutrition with Gram
Use Gram to log maple walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple walnut?
Maple Walnut contains 485 calories per one cookie (25g).
How much protein is in maple walnut?
Maple Walnut provides 6g of protein per one cookie (25g).
How many carbs are in maple walnut?
Maple Walnut has 62g of carbohydrates per one cookie (25g).
Is maple walnut good for tracking nutrition?
Yes. Maple Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple walnut in a meal plan?
Use Maple Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple walnut and thousands of other foods with the Gram app.