Maple Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Walnut contains 475 calories, 7.5g protein, 54g carbs, and 26g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.8g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Maple Walnut Good for You?
Maple Walnut provides 475 calories per one piece (30g) with 7.5g protein, 54g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (11% dv).
Flaky puff pastry cookies glazed with maple syrup and studded with chopped walnuts
Key Health Benefits of Maple Walnut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Walnut Nutrition with Gram
Use Gram to log maple walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple walnut?
Maple Walnut contains 475 calories per one piece (30g).
How much protein is in maple walnut?
Maple Walnut provides 7.5g of protein per one piece (30g).
How many carbs are in maple walnut?
Maple Walnut has 54g of carbohydrates per one piece (30g).
Is maple walnut good for tracking nutrition?
Yes. Maple Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple walnut in a meal plan?
Use Maple Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple walnut and thousands of other foods with the Gram app.