Maple Whipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Whipped contains 325 calories, 5.5g protein, 42g carbs, and 16g fat per one waffle (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Maple Whipped Good for You?
Maple Whipped provides 325 calories per one waffle (140g) with 5.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
Fluffy griddled waffles topped with maple syrup and whipped cream, a classic sweet breakfast or brunch dish
Key Health Benefits of Maple Whipped
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Whipped Nutrition with Gram
Use Gram to log maple whipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple whipped?
Maple Whipped contains 325 calories per one waffle (140g).
How much protein is in maple whipped?
Maple Whipped provides 5.5g of protein per one waffle (140g).
How many carbs are in maple whipped?
Maple Whipped has 42g of carbohydrates per one waffle (140g).
Is maple whipped good for tracking nutrition?
Yes. Maple Whipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple whipped in a meal plan?
Use Maple Whipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple whipped and thousands of other foods with the Gram app.