Maple Whiskey Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Whiskey Glazed contains 260 calories, 21g protein, 11g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Maple Whiskey Glazed Good for You?
Maple Whiskey Glazed provides 260 calories per one fillet (150g) with 21g protein, 11g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (19% dv), sodium (14% dv).
Pan-seared salmon fillet finished with a sweet reduction of maple syrup and whiskey
Key Health Benefits of Maple Whiskey Glazed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Whiskey Glazed Nutrition with Gram
Use Gram to log maple whiskey glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple whiskey glazed?
Maple Whiskey Glazed contains 260 calories per one fillet (150g).
How much protein is in maple whiskey glazed?
Maple Whiskey Glazed provides 21g of protein per one fillet (150g).
How many carbs are in maple whiskey glazed?
Maple Whiskey Glazed has 11g of carbohydrates per one fillet (150g).
Is maple whiskey glazed good for tracking nutrition?
Yes. Maple Whiskey Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple whiskey glazed in a meal plan?
Use Maple Whiskey Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple whiskey glazed and thousands of other foods with the Gram app.