Maple White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple White contains 485 calories, 3.2g protein, 70g carbs, and 21g fat per one piece (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 3.2g | 6% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 21.0g | 27% |
| Sugar | 65.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 60.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Maple White Good for You?
Maple White provides 485 calories per one piece (28g) with 3.2g protein, 70g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), iron (778% dv), zinc (864% dv).
Dense, creamy confection made with white chocolate, butter, and maple syrup, set into rich sweet squares
Key Health Benefits of Maple White
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple White Nutrition with Gram
Use Gram to log maple white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple white?
Maple White contains 485 calories per one piece (28g).
How much protein is in maple white?
Maple White provides 3.2g of protein per one piece (28g).
How many carbs are in maple white?
Maple White has 70g of carbohydrates per one piece (28g).
Is maple white good for tracking nutrition?
Yes. Maple White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple white in a meal plan?
Use Maple White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple white and thousands of other foods with the Gram app.