Maple Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Wild contains 145 calories, 3.5g protein, 22g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Wild Good for You?
Maple Wild provides 145 calories per one bowl (150g) with 3.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (727% dv).
Creamy dessert pudding made with cooked wild rice, milk, eggs, and maple syrup
Key Health Benefits of Maple Wild
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Wild Nutrition with Gram
Use Gram to log maple wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple wild?
Maple Wild contains 145 calories per one bowl (150g).
How much protein is in maple wild?
Maple Wild provides 3.5g of protein per one bowl (150g).
How many carbs are in maple wild?
Maple Wild has 22g of carbohydrates per one bowl (150g).
Is maple wild good for tracking nutrition?
Yes. Maple Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple wild in a meal plan?
Use Maple Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple wild and thousands of other foods with the Gram app.