Maple Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Wild contains 395 calories, 6g protein, 54g carbs, and 17g fat per one scone (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Wild Good for You?
Maple Wild provides 395 calories per one scone (80g) with 6g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (15% dv).
Buttery baked scones sweetened with maple syrup and studded with tart wild blueberries
Key Health Benefits of Maple Wild
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Wild Nutrition with Gram
Use Gram to log maple wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple wild?
Maple Wild contains 395 calories per one scone (80g).
How much protein is in maple wild?
Maple Wild provides 6g of protein per one scone (80g).
How many carbs are in maple wild?
Maple Wild has 54g of carbohydrates per one scone (80g).
Is maple wild good for tracking nutrition?
Yes. Maple Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple wild in a meal plan?
Use Maple Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple wild and thousands of other foods with the Gram app.