Maple Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Yogurt contains 175 calories, 7g protein, 24g carbs, and 5.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Yogurt Good for You?
Maple Yogurt provides 175 calories per one cup (200g) with 7g protein, 24g carbohydrates, and 5.5g fat. It is a source of iron (722% dv), zinc (909% dv), vitamin b6 (29% dv).
Layered parfait with yogurt, granola, and maple syrup often served for breakfast or as a snack
Key Health Benefits of Maple Yogurt
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Yogurt Nutrition with Gram
Use Gram to log maple yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple yogurt?
Maple Yogurt contains 175 calories per one cup (200g).
How much protein is in maple yogurt?
Maple Yogurt provides 7g of protein per one cup (200g).
How many carbs are in maple yogurt?
Maple Yogurt has 24g of carbohydrates per one cup (200g).
Is maple yogurt good for tracking nutrition?
Yes. Maple Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple yogurt in a meal plan?
Use Maple Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple yogurt and thousands of other foods with the Gram app.