Maple Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Zucchini contains 300 calories, 4.8g protein, 38g carbs, and 14g fat per one slice (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.8g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maple Zucchini Good for You?
Maple Zucchini provides 300 calories per one slice (65g) with 4.8g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), iron (500% dv), zinc (545% dv).
Sweet quick bread made with grated zucchini, wheat flour, and maple syrup
Key Health Benefits of Maple Zucchini
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Zucchini Nutrition with Gram
Use Gram to log maple zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple zucchini?
Maple Zucchini contains 300 calories per one slice (65g).
How much protein is in maple zucchini?
Maple Zucchini provides 4.8g of protein per one slice (65g).
How many carbs are in maple zucchini?
Maple Zucchini has 38g of carbohydrates per one slice (65g).
Is maple zucchini good for tracking nutrition?
Yes. Maple Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple zucchini in a meal plan?
Use Maple Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple zucchini and thousands of other foods with the Gram app.