Mapo Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mapo Eggplant contains 135 calories, 5.5g protein, 7.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mapo Eggplant Good for You?
Mapo Eggplant provides 135 calories per one bowl (200g) with 5.5g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (1389% dv).
Sichuan-style braised eggplant with minced pork, fermented bean paste, chili oil, and Sichuan peppercorns
Key Health Benefits of Mapo Eggplant
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mapo Eggplant Nutrition with Gram
Use Gram to log mapo eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mapo eggplant?
Mapo Eggplant contains 135 calories per one bowl (200g).
How much protein is in mapo eggplant?
Mapo Eggplant provides 5.5g of protein per one bowl (200g).
How many carbs are in mapo eggplant?
Mapo Eggplant has 7.5g of carbohydrates per one bowl (200g).
Is mapo eggplant good for tracking nutrition?
Yes. Mapo Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mapo eggplant in a meal plan?
Use Mapo Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mapo eggplant and thousands of other foods with the Gram app.