Mapo Tofu Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mapo Tofu Bowl contains 647 calories, 25.6g protein, 85.7g carbs, and 22.7g fat per one bowl (420g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 25.6g | 51% |
| Carbohydrates | 85.7g | 31% |
| Total Fat | 22.7g | 29% |
| Fiber | 3.4g | 12% |
| Sugar | 7.1g | -- |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 1806.0mg | 79% |
| Potassium | 630.0mg | 13% |
| Calcium | 357.0mg | 27% |
| Iron | 7.6mg | 42% |
| Magnesium | 117.6mg | 28% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 50.4mcg | 42% |
| Phosphorus | 399.0mg | 32% |
Is Mapo Tofu Bowl Good for You?
Mapo Tofu Bowl provides 647 calories per one bowl (420g) with 25.6g protein, 85.7g carbohydrates, and 22.7g fat. It is a source of saturated fat (29% dv), sodium (79% dv), potassium (13% dv).
meal
Key Health Benefits of Mapo Tofu Bowl
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.6g protein per serving to support satiety and muscle maintenance.
How to Track Mapo Tofu Bowl Nutrition with Gram
Use Gram to log mapo tofu bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mapo tofu bowl?
Mapo Tofu Bowl contains 647 calories per one bowl (420g).
How much protein is in mapo tofu bowl?
Mapo Tofu Bowl provides 25.6g of protein per one bowl (420g).
How many carbs are in mapo tofu bowl?
Mapo Tofu Bowl has 85.7g of carbohydrates per one bowl (420g).
Is mapo tofu bowl good for tracking nutrition?
Yes. Mapo Tofu Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mapo tofu bowl in a meal plan?
Use Mapo Tofu Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mapo tofu bowl and thousands of other foods with the Gram app.