Mapo Tofu Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mapo Tofu Don contains 662 calories, 26.7g protein, 80.4g carbs, and 25.8g fat per one bowl (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 26.7g | 53% |
| Carbohydrates | 80.4g | 29% |
| Total Fat | 25.8g | 33% |
| Fiber | 3.4g | 12% |
| Sugar | 8.2g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 34.4mg | 11% |
| Sodium | 2064.0mg | 90% |
| Potassium | 774.0mg | 16% |
| Calcium | 365.5mg | 28% |
| Iron | 7.7mg | 43% |
| Magnesium | 120.4mg | 29% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 21.5mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 94.6mcg | 24% |
| Vitamin E | 3.4mg | 23% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 408.5mg | 33% |
Is Mapo Tofu Don Good for You?
Mapo Tofu Don provides 662 calories per one bowl (430g) with 26.7g protein, 80.4g carbohydrates, and 25.8g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (90% dv).
meal
Key Health Benefits of Mapo Tofu Don
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.7g protein per serving to support satiety and muscle maintenance.
How to Track Mapo Tofu Don Nutrition with Gram
Use Gram to log mapo tofu don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mapo tofu don?
Mapo Tofu Don contains 662 calories per one bowl (430g).
How much protein is in mapo tofu don?
Mapo Tofu Don provides 26.7g of protein per one bowl (430g).
How many carbs are in mapo tofu don?
Mapo Tofu Don has 80.4g of carbohydrates per one bowl (430g).
Is mapo tofu don good for tracking nutrition?
Yes. Mapo Tofu Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mapo tofu don in a meal plan?
Use Mapo Tofu Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mapo tofu don and thousands of other foods with the Gram app.