Mapo Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mapo Tofu contains 112 calories, 7g protein, 5.5g carbs, and 7.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mapo Tofu Good for You?
Mapo Tofu provides 112 calories per one bowl (200g) with 7g protein, 5.5g carbohydrates, and 7.8g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (864% dv).
Classic Sichuan dish of soft tofu in a spicy, numbing sauce with doubanjiang (fermented bean paste) and ground pork. Known for its málà (numbing-spicy) flavor profile.
Key Health Benefits of Mapo Tofu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mapo Tofu Nutrition with Gram
Use Gram to log mapo tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mapo tofu?
Mapo Tofu contains 112 calories per one bowl (200g).
How much protein is in mapo tofu?
Mapo Tofu provides 7g of protein per one bowl (200g).
How many carbs are in mapo tofu?
Mapo Tofu has 5.5g of carbohydrates per one bowl (200g).
Is mapo tofu good for tracking nutrition?
Yes. Mapo Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mapo tofu in a meal plan?
Use Mapo Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mapo tofu and thousands of other foods with the Gram app.