Mapo Tofu Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mapo Tofu Set contains 980 calories, 42.2g protein, 104.8g carbs, and 41.5g fat per one serving (620g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (620g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 42.2g | 84% |
| Carbohydrates | 104.8g | 38% |
| Total Fat | 41.5g | 53% |
| Fiber | 6.8g | 24% |
| Sugar | 14.3g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 3472.0mg | 151% |
| Potassium | 1116.0mg | 24% |
| Calcium | 496.0mg | 38% |
| Iron | 11.2mg | 62% |
| Magnesium | 359.6mg | 86% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 12.4mg | 14% |
| Vitamin A | 93.0mcg | 10% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 217.0mcg | 54% |
| Vitamin E | 7.4mg | 50% |
| Vitamin K | 49.6mcg | 41% |
| Phosphorus | 558.0mg | 45% |
Is Mapo Tofu Set Good for You?
Mapo Tofu Set provides 980 calories per one serving (620g) with 42.2g protein, 104.8g carbohydrates, and 41.5g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (151% dv).
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Key Health Benefits of Mapo Tofu Set
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (151% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.2g protein per serving to support satiety and muscle maintenance.
How to Track Mapo Tofu Set Nutrition with Gram
Use Gram to log mapo tofu set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mapo tofu set?
Mapo Tofu Set contains 980 calories per one serving (620g).
How much protein is in mapo tofu set?
Mapo Tofu Set provides 42.2g of protein per one serving (620g).
How many carbs are in mapo tofu set?
Mapo Tofu Set has 104.8g of carbohydrates per one serving (620g).
Is mapo tofu set good for tracking nutrition?
Yes. Mapo Tofu Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mapo tofu set in a meal plan?
Use Mapo Tofu Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mapo tofu set and thousands of other foods with the Gram app.