Mappillai Samba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mappillai Samba contains 135 calories, 3.2g protein, 28.5g carbs, and 0.6g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Mappillai Samba Good for You?
Mappillai Samba provides 135 calories per one cup (200g) with 3.2g protein, 28.5g carbohydrates, and 0.6g fat. It is a source of iron (306% dv), zinc (636% dv), vitamin b6 (106% dv).
Mappillai Samba is a traditional red rice variety from Tamil Nadu known for its high nutritional value and low glycemic index. It is a heritage rice variety historically given to bridegrooms for strength.
Key Health Benefits of Mappillai Samba
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mappillai Samba Nutrition with Gram
Use Gram to log mappillai samba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mappillai samba?
Mappillai Samba contains 135 calories per one cup (200g).
How much protein is in mappillai samba?
Mappillai Samba provides 3.2g of protein per one cup (200g).
How many carbs are in mappillai samba?
Mappillai Samba has 28.5g of carbohydrates per one cup (200g).
Is mappillai samba good for tracking nutrition?
Yes. Mappillai Samba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mappillai samba in a meal plan?
Use Mappillai Samba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mappillai samba and thousands of other foods with the Gram app.