Maqluba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maqluba contains 579 calories, 23g protein, 72g carbs, and 21.8g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 23.0g | 46% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 21.8g | 28% |
| Fiber | 5.8g | 21% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 57.6mg | 19% |
| Sodium | 752.0mg | 33% |
| Potassium | 592.0mg | 13% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.4mg | 17% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 304.0mg | 24% |
Is Maqluba Good for You?
Maqluba provides 579 calories per one plate (320g) with 23g protein, 72g carbohydrates, and 21.8g fat. It is a source of saturated fat (22% dv), cholesterol (19% dv), sodium (33% dv).
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Key Health Benefits of Maqluba
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Maqluba Nutrition with Gram
Use Gram to log maqluba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maqluba?
Maqluba contains 579 calories per one plate (320g).
How much protein is in maqluba?
Maqluba provides 23g of protein per one plate (320g).
How many carbs are in maqluba?
Maqluba has 72g of carbohydrates per one plate (320g).
Is maqluba good for tracking nutrition?
Yes. Maqluba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maqluba in a meal plan?
Use Maqluba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maqluba and thousands of other foods with the Gram app.