Maque Choux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maque Choux contains 112 calories, 2.8g protein, 15.5g carbs, and 5.2g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Maque Choux Good for You?
Maque Choux provides 112 calories per one cup (180g) with 2.8g protein, 15.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (500% dv).
Cajun/Creole corn dish sautéed with bell peppers, onions, tomatoes, and butter. A Southern Louisiana classic side dish.
Key Health Benefits of Maque Choux
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maque Choux Nutrition with Gram
Use Gram to log maque choux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maque choux?
Maque Choux contains 112 calories per one cup (180g).
How much protein is in maque choux?
Maque Choux provides 2.8g of protein per one cup (180g).
How many carbs are in maque choux?
Maque Choux has 15.5g of carbohydrates per one cup (180g).
Is maque choux good for tracking nutrition?
Yes. Maque Choux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maque choux in a meal plan?
Use Maque Choux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maque choux and thousands of other foods with the Gram app.