Maqui Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maqui Berry contains 100 calories, 2.5g protein, 18g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 25.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Maqui Berry Good for You?
Maqui Berry provides 100 calories per one bowl (350g) with 2.5g protein, 18g carbohydrates, and 3g fat. It is a source of iron (1667% dv), zinc (455% dv), vitamin b6 (29% dv).
Thick blended maqui berry and banana smoothie served in a bowl with granola and seed toppings
Key Health Benefits of Maqui Berry
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maqui Berry Nutrition with Gram
Use Gram to log maqui berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maqui berry?
Maqui Berry contains 100 calories per one bowl (350g).
How much protein is in maqui berry?
Maqui Berry provides 2.5g of protein per one bowl (350g).
How many carbs are in maqui berry?
Maqui Berry has 18g of carbohydrates per one bowl (350g).
Is maqui berry good for tracking nutrition?
Yes. Maqui Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maqui berry in a meal plan?
Use Maqui Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maqui berry and thousands of other foods with the Gram app.