Marae Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marae Boil Up contains 85 calories, 4.5g protein, 10g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Marae Boil Up Good for You?
Marae Boil Up provides 85 calories per one bowl (350g) with 4.5g protein, 10g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (727% dv).
Traditional Māori communal broth with pork bones, watercress, potatoes, kumara, pumpkin, and flour dumplings
Key Health Benefits of Marae Boil Up
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marae Boil Up Nutrition with Gram
Use Gram to log marae boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marae boil up?
Marae Boil Up contains 85 calories per one bowl (350g).
How much protein is in marae boil up?
Marae Boil Up provides 4.5g of protein per one bowl (350g).
How many carbs are in marae boil up?
Marae Boil Up has 10g of carbohydrates per one bowl (350g).
Is marae boil up good for tracking nutrition?
Yes. Marae Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marae boil up in a meal plan?
Use Marae Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marae boil up and thousands of other foods with the Gram app.