Marae Style Hangi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marae Style Hangi contains 255 calories, 21g protein, 0g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 58.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Marae Style Hangi Good for You?
Marae Style Hangi provides 255 calories per one serving (150g) with 21g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (31% dv), cholesterol (24% dv), iron (1611% dv).
Traditional Māori earth-oven cooked pork, prepared in a hangi pit with heated stones for marae gatherings and celebrations
Key Health Benefits of Marae Style Hangi
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Marae Style Hangi Nutrition with Gram
Use Gram to log marae style hangi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marae style hangi?
Marae Style Hangi contains 255 calories per one serving (150g).
How much protein is in marae style hangi?
Marae Style Hangi provides 21g of protein per one serving (150g).
How many carbs are in marae style hangi?
Marae Style Hangi has 0g of carbohydrates per one serving (150g).
Is marae style hangi good for tracking nutrition?
Yes. Marae Style Hangi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marae style hangi in a meal plan?
Use Marae Style Hangi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marae style hangi and thousands of other foods with the Gram app.