Marae Style Hangi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marae Style Hangi contains 175 calories, 23g protein, 0g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Marae Style Hangi Good for You?
Marae Style Hangi provides 175 calories per one piece (150g) with 23g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (13% dv).
Chicken slow-cooked in a traditional Māori earth oven with hot stones and aromatic leaves
Key Health Benefits of Marae Style Hangi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Marae Style Hangi Nutrition with Gram
Use Gram to log marae style hangi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marae style hangi?
Marae Style Hangi contains 175 calories per one piece (150g).
How much protein is in marae style hangi?
Marae Style Hangi provides 23g of protein per one piece (150g).
How many carbs are in marae style hangi?
Marae Style Hangi has 0g of carbohydrates per one piece (150g).
Is marae style hangi good for tracking nutrition?
Yes. Marae Style Hangi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marae style hangi in a meal plan?
Use Marae Style Hangi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marae style hangi and thousands of other foods with the Gram app.