Marag Bamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marag Bamia contains 152 calories, 8g protein, 14g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.8g | 17% |
| Sugar | 5.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 725.0mg | 32% |
| Potassium | 550.0mg | 12% |
| Calcium | 162.5mg | 12% |
| Iron | 3.0mg | 17% |
| Magnesium | 100.0mg | 24% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 30.0mg | 33% |
| Vitamin A | 62.5mcg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 70.0mcg | 58% |
| Phosphorus | 112.5mg | 9% |
Is Marag Bamia Good for You?
Marag Bamia provides 152 calories per one bowl (250g) with 8g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (32% dv), potassium (12% dv).
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Key Health Benefits of Marag Bamia
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Marag Bamia Nutrition with Gram
Use Gram to log marag bamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marag bamia?
Marag Bamia contains 152 calories per one bowl (250g).
How much protein is in marag bamia?
Marag Bamia provides 8g of protein per one bowl (250g).
How many carbs are in marag bamia?
Marag Bamia has 14g of carbohydrates per one bowl (250g).
Is marag bamia good for tracking nutrition?
Yes. Marag Bamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marag bamia in a meal plan?
Use Marag Bamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marag bamia and thousands of other foods with the Gram app.