Marag Dajaj Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marag Dajaj contains 170 calories, 16g protein, 7g carbs, and 8.25g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 750.0mg | 33% |
| Potassium | 550.0mg | 12% |
| Calcium | 37.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 212.5mg | 17% |
Is Marag Dajaj Good for You?
Marag Dajaj provides 170 calories per one bowl (250g) with 16g protein, 7g carbohydrates, and 8.25g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (33% dv).
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Key Health Benefits of Marag Dajaj
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Marag Dajaj Nutrition with Gram
Use Gram to log marag dajaj and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marag dajaj?
Marag Dajaj contains 170 calories per one bowl (250g).
How much protein is in marag dajaj?
Marag Dajaj provides 16g of protein per one bowl (250g).
How many carbs are in marag dajaj?
Marag Dajaj has 7g of carbohydrates per one bowl (250g).
Is marag dajaj good for tracking nutrition?
Yes. Marag Dajaj can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marag dajaj in a meal plan?
Use Marag Dajaj as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marag dajaj and thousands of other foods with the Gram app.