Marag Laham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marag Laham contains 180 calories, 14.5g protein, 7.75g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 762.5mg | 33% |
| Potassium | 550.0mg | 12% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 212.5mg | 17% |
Is Marag Laham Good for You?
Marag Laham provides 180 calories per one bowl (250g) with 14.5g protein, 7.75g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), sodium (33% dv).
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Key Health Benefits of Marag Laham
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Marag Laham Nutrition with Gram
Use Gram to log marag laham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marag laham?
Marag Laham contains 180 calories per one bowl (250g).
How much protein is in marag laham?
Marag Laham provides 14.5g of protein per one bowl (250g).
How many carbs are in marag laham?
Marag Laham has 7.75g of carbohydrates per one bowl (250g).
Is marag laham good for tracking nutrition?
Yes. Marag Laham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marag laham in a meal plan?
Use Marag Laham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marag laham and thousands of other foods with the Gram app.